EP1:darkveg.EP2:5/1(carb/fiber).EP3:beans.EP4:apple,andeatmoreberries.Pomegranatefallsintotheberrycategory.
有选择性的吃健康食物。Nottoeat:Whitebread,whiterice,whitepasta/Flourproduct/RefinedgrainGoodtoeat:Oatmeal,quinoa,Lessanimalprotein,morefrombeansandnutsLegumes,lentils,peas,blackbeansfruit：eatwholefruitinsteadoffruitjuice.Withpeerdarkercolorbetter
plant-baseddiet？wholegrain:oatmeal,branmuffinvegetable，fruitslegume-proteinafloodofconvinient,cheapandtastyheavilyprocessdfood
